Substance abuse counseling is psychological therapy for drug and alcohol addiction. If you are struggling with a substance use disorder, chances are you have been suffering for quite some time. How do you know when it’s time to seek help? The first thing you want to do is to think about your life. Reflect on your behavior and take a good honest look at the way you’ve been living. Are you allowing a chemical substance to take over your life? If so, it might be time to seek counseling.
Sometimes substance abuse counseling is not the ideal first step. Sometimes the best thing you can do at first is to attend and inpatient or outpatient treatment program at a drug or alcohol addiction treatment center. If you have become physically dependent on a substance like alcohol or benzodiazepines, you may require medically supervised detox.
After you have completed the necessary treatment program, your recovery journey is just beginning. With tools like 12-step meetings and ongoing substance abuse counseling, you can stay sober for the rest of your life.
Beginning Your Recovery Journey
Substance abuse counseling can be an essential part of a life-long recovery journey. Addiction is typically a symptom of a deeper problem. An experienced substance abuse counselor is going to be able to help you to understand what underlying issues are causing you to use drugs or alcohol.
Another great tool on your recovery journey is 12-step meetings with groups like Alcoholics Anonymous or Narcotics Anonymous. These meetings involve open discussions with others who are also struggling with drug and alcohol abuse. By sharing your strength, experience and hope with others who are in the same situation that you are in, you can often find common ground and help each other to fight your addictions together.